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Exfoliate and cleanse
When rubbed on the skin, these ground seeds help remove dead cells from the skin’s surface. This is called ‘physical’ or ‘mechanical’ exfoliation, and it makes the skin look brighter and healthier. The seeds are also rich in oils which provide a light moisturizing effect.
Pumpkin seeds, also known in North America as a pepita, are the edible seeds of a pumpkin. And they aren't just a delicious treat that's fun to eat—they also contain an oil that is high in skin soothing vitamin E which is easily accessed when the seeds are ground.
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